Why Reducing Long-Term Inflammation Increases Fitness

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Short-term inflammation is natural after exercise sessions. It’s the body’s way of saying, “Okay, that was tough and now I need to repair it.” 

But long-term inflammation isn’t the same. In fact, it can be harmful to your fitness goals and get in the way. 

As people get older, the amount of long-term inflammation they experience tends to rise. Cells don’t work as well anymore, leading to organs issuing the wrong signals and causing cytokine flurries

But with the right interventions, you can reduce the scourge of long-term inflammation and regain control of your fitness progress. Things like eating the best foods and continuing to exercise regularly can help tremendously. 

The following are some of the reasons why reducing long-term inflammation increases fitness. Here’s what you need to know: 

Improved Endurance

Improved endurance is one benefit of reducing long-term inflammation. Getting rid of the heat in cells helps them keep going for longer. 

This works because it improves cells’ ability to use energy. When there’s less inflammation present, it allows their metabolisms to work properly, gathering glucose from the bloodstream and putting it to good use. It also makes it easier for them to communicate with other cells and reduce the buildup of waste products. 

Improving endurance can take several weeks. But you should notice the difference within a month or two of changing your diet or using high-quality powders

Reduced Pain


Another reason reducing long-term inflammation increases fitness has to do with pain reduction. When the body is working efficiently and the immune system isn’t getting in the way, it cuts the risk of soreness and injury. 

Many athletes experience intense muscle breakdown in the days following a workout. These are to be expected, but they can become excessive sometimes. 

However, reducing long-term inflammation helps with this. Cutting down on the amount of cytokines rushing through the bloodstream reduces this soreness and may help muscles recover faster. 

Interestingly, scientific research backs this claim up. Individuals consuming more berries during their exercise sessions get the same adaptive response but less inflammation and soreness, making it easier to go to work and walk around the day after leg day. 

Improved Recovery

Related to this, reducing long-term inflammation improves recovery by cutting back on muscle soreness and stiffness. A better diet and regular exercise reduce the body’s capacity to mount a robust response, leading to faster recovery. 

How To Reduce Inflammation 

Inflammation is a good thing after exercise sessions. However, you want to keep it as low as possible at other times. That’s because it can interrupt the recovery process. 

Fortunately, there are lots of ways to reduce inflammation, and many of them have been shown to work in scientific publications. 

The least controversial advice is to consume more fruits and vegetables. These contain compounds that reduce the level of inflammatory markers wandering around in the bloodstream. 

Going for daily 20-minute walks can also help. Again, these reduce inflammation levels significantly. 

Whatever you decide to do, ensure it’s something you can maintain. Otherwise, you risk running out of steam. 

Sarah x


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