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Anxiety is a difficult thing to experience, especially with all of the symptoms that come with it. Figuring out how to minimise the symptoms of anxiety, however, can be a daunting process. As recommended as medication and therapy can be, several other strategies can also be helpful.
Though you’ll still need to put the effort into learning and adapting your behaviour, things could be more manageable than you’d think. Several anxiety management strategies can be more than recommended for this, as they’re known to have a positive impact on anxiety symptoms.
There shouldn’t be anything stopping you from making anxiety manageable.
How To Minimise The Symptoms Of Anxiety: 3 Notable Picks
1. Challenge Self-Talk
How you think naturally affects how you feel. If you think negatively about yourself, you’ll feel negative. The same can be said for anxiety. If you start thinking anxious thoughts, you could start feeling anxious. Challenging these and consciously thinking positive thoughts can help prevent this.
If you’re going through an anxious situation, challenge the way you think about it and look at it from different perspectives. These can be much less anxiety-inducing, and you could feel less anxious and get through the situation more effectively.
2. Try CBD
Cannabidiol (CBD) is one of the more effective ways of managing the symptoms of anxiety, although it still isn’t as popular as it could be, as people have certain misconceptions about it. When it comes to CBD oil and similar products, buying and consuming them is legal and provides a wealth of potential health benefits.
One of the more notable of these is that it provides a relaxing effect when taken daily over time. Within a few weeks – or even a few days – you could find yourself feeling much calmer than you did beforehand.
Since this takes a little time to have an effect, it’s worth implementing other anxiety management strategies alongside this. When you do, make sure you buy CBD oil that works for you.
3. Breath Slow
Breathing slowly can be one of the better-recommended ways to minimise the symptoms of anxiety for various reasons. Anxiety attacks and similar episodes are known to make people breathe faster, alongside increasing their heart rate. These can make the symptoms of anxiety get worse.
Breathing slowly, however, avoids this issue, but you’ll need to focus on it, which may be difficult. Putting as much effort as you can into breathing slowly is one of the most effective ways of combating the effects of an anxiety attack. Long, deep breaths are vital to this process.
Count to three as you breathe in and to three again as you breathe out is recommended.
How To Minimise The Symptoms Of Anxiety: Wrapping Up
If you don’t know how to minimise the symptoms of anxiety, they can be overwhelming. Thankfully, there are more than a few ways you can reduce their impact on your life. While you mightn’t be able to get rid of your anxiety completely, you can reduce its effect on your daily life.
As much effort as that might take, it’ll be worth it.
Great post. I’ve never tried CBD before.
One tool I’ve found really useful for anxiety and stress is meditation. It takes some time to get good at it, so the effects seem to increase with practice.
in the beginning I wondered whether it was really doing anything at all…it took me a month of daily meditation before I noticed my stress levels had dramatically lowered. I practice daily now and also ad-hoc if I’ve experienced a stressful event.