Ladies, Read These Lifting Myths Before You Workout!

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There are so many conversations that pop up when women want to lift weights. From the ridicule online by those who think they know better to the constant undertone of “weights will make you bulky”, women are often turned off the weights in the gym, and they really shouldn’t be. 

Lifting is one the ways that women can become leaner, improve their stamina and ensure that they are at peak performance. When you choose to lift weights, you also choose to make sure that your body is prepped and ready. Whether you do this with Steel reviews or you get some advice from your doctor about protein-rich foods, you need to ensure that your body is ignoring the myths. With that in mind, let’s look at those annoying myths that are thrown at women when they want to work out with weights.

Image Source: Pexels

  1. You’ll get too bulky. We mentioned that one, and it’s one that still tops the list. It’s an old myth and it’s been debunked many times, and yet it’s still thrown out there! Women are often afraid that they’ll go all Schwarzenegger instead of getting leaner. The thing is, it happens to men because of their hormones and testosterone. Women don’t have the same levels of testosterone, which means that they will be leaner than men would! Lifting is massively beneficial for women, as it helps to strengthen the muscles and the bones.
  2. Muscle will turn to fat too fast. It’s a common myth, but muscle doesn’t miraculously change to fat. They are two very different things and it would have to be magic for this to happen. When you stop lifting, muscles will sag, and this ends up with losing tone and strength.
  3. You should switch out legs and arms. There is absolutely no need to work one muscle group at a time when you can work them all. It’s alway easier to maintain one muscle at a time, but it’s not productive. Choose workouts that encompass all the muscle groups and make sure that you are working out regularly!
  4. Weights are bad for your joints. It’s common that weights can put some stress on your joints. However, there are studies to show that when you exercise properly with the right form, you will strengthen those joints!
  5. You have to go higher with weights to see results. This also isn’t true! You can lift heavier weights, but there’s no need.consistency is the key here, not the weight of the plate! Your ability to work out regularly is going to be the contributor to the way that you look. 
  6. You need to take supplements. You don’t need to take supplements to make your body leaner with weights. Weight lifting isn’t going to be about adding snooker balls under your skin, and the only thing that you need to do is ensure that you are safe and healthy while you do it. 

You can lift and you should. All women deserve to be strong women!

Sarah x

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