When you are in the zone for getting on top of your fitness, nothing can stop you. It’s just you and your ability to do better for your body and you are there, ready to do whatever it takes to enhance your inside health and your outside health! You can’t improve your fitness by detoxing with juices or popping fat loss pills. You can’t even drink meal replacement shakes and hope that your fitness improves, either. If you want to get fit fast, you’re going to need to make some big changes and stick to them, so the biggest tool in your fitness box is going to be your own willpower!
You should always speak to your doctor before engaging with any diet or exercise program, but you should also consider what you like and what you don’t like. You need to know which exercises will make you happy rather than wanting to jump off a cliff because you have to do the sit ups you hate. The point of exercise is to feel good, and whether you use whey protein powder every time you workout or you choose to bypass exercise and focus on food first, you need to be ready and willing to do what you can to make important changes in your life and in your health. So, with this in mind, here is everything you need to get fit fast and feel good for it!
- Eat Enough. So many people believe that they need to cut back on their calories to the extreme to be able to get somewhere with their fitness and weight loss, but this couldn’t be further from the truth. If you want to get fit you need to figure out your total daily energy expenditure (TDEE) and you need to deduct around 5-600 calories from that number. This puts you into a calorie deficit and when you do this, you will keep eating what your body needs for weight loss while keeping yourself fuelled for exercise. Eating enough is important if you want to ensure that you are able to push your body enough while you engage in cardio and strength workouts.
- Choose Protein. You can add a protein shake per day to your calorie allowance after you workout – it’ll aid in muscle repair. It can also help to maximize your fitness by eating plenty of lean protein, fruit and vegetables. You can bet that this is going to help your body to feel good, look good and you’re going to have boundless energy. Everything in moderation, but choose the foods that are nutritious first.
- HIIT. High intensity interval training – or HIIT – is popular because it works. If you want to get fit fast, it’s going to change your shape and help you to take up less space when you work out. You can increase your capacity for calorie burning, and you can bet that even after you’re done working out your body will be feeling it.
- Strength Training. Muscle does not weigh more than fat, but it does take up less space while weighing the same. It’s dense and has less volume, and it’s important that you incorporate strength training into your routines so that you can ensure that you are gaining a good balance of cardio workouts and lifting. You won’t bulk out unless you intend to!