Munchy Seeds

Last year I first tried Munchy Seeds and was so impressed with them. They recently re launched with new packaging and new flavours so I wanted to share my thoughts with you!

Nuts and seeds are so good for you and can be a staple in your diet if you are vegan. You can snack on them straight from the pack or mix them into meals.

Munchy seeds have a great variety, both vegan and non vegan.

The ones I have been trying are:

Savoury crunch

Salted caramel pumpkin and sunflower seeds

Mega omega roasted tamari seven seed mix

Sweet chilli roasted pumpkin and sunflower seeds

Warm cinnamon roasted pumpkin and sunflower seeds

My favourite ones are the salted caramel roasted pumpkin and sunflower seeds. These are my two favourite seeds to snack on anyway and it is nice to have a bit more added flavour to them! The mega omega seed mix is also really good as it contains seven different types of seeds and they are all really good for you and high in omega , protein and fibre.

Seeds are great for you as they are naturally gluten free too. A lot of people suffer with gluten intolerances and have to be so careful with what they eat.

Do you like seeds?

Sarah x



  1. 04/12/2019 / 13:25

    I don’t like seeds at all but they do make a great, healthy snack for those that enjoy them! 🙂

    Sarah 🌺 || Boxnip || Latest Post

  2. 09/12/2019 / 15:46

    I used to love munching on sunflower seeds, but the salted caramel flavour sounds like an upgrade I need to try!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.