Pernaton gel

A couple of months back I developed a really awful pain in my foot and was struggling to walk on it, it turned out it was plantar fasciitis. I had no idea what it actually was or how to treat it but after talking to people about it I realized it was very common. I was trying really hard to continue to walk on my foot and would sit there at work with a massage ball under my desk, rolling my foot on it all day. I also looked into something I could maybe put on my foot to help and came across the Pernaton muscle massage gel. I was kindle gifted a tube to try out. This seemed to help and I would use it a couple of times a day.

The gel can be used to soothe any muscular pains but massaging it into the skin and it feels slightly tingly and warm. I think the heat from the gel really helps.

It is easy to use and doesn’t smell overpowering like some muscle gels can.

Have you ever had to use a gel like this?

Sarah x



  1. 21/07/2019 / 12:21

    My husband suffers from really bad Plantar Fasciitis. He’s tried the massage balls & just about everything to help over the last few years. A friend of his recommended an insole for the condition and he said it’s the only thing that works. He has far less pain, sometimes non now. This gel sounds good though, especially as it heats up. 🙂

    Sarah 🌺 || Boxnip || Latest Post

  2. bethany jane
    04/08/2019 / 23:46

    I have plantar fasciitis too and it’s absolutely agony, so this sounds like something I need to try!
    Beth x Adventure & Anxiety

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