Pep & Lekker seed snacks

Pep & Lekker seed snacks are vegan and gluten free. They are over 40% seed based so are a great source of fibre and are naturally filling.

The three flavours are:

Fennel and sunflower seed

Rosemary and pumpkin seed

Cumin and nigella seed

You can either eat them by themselves or use them with a dip, like hummus or even have them to accompany soup in the colder months. You could even crumble them onto a salad or something.

Snacks like this I just eat straight out of the packet if I am honest! I have had them with hummus, but that is easy to just grab the pot out the fridge. They taste so good together!

I think it is great they are gluten free as a lot of people have intolerance’s to gluten or dairy and sometimes both so this is ideal for anyone avoiding those two food groups.

I think my favourites were the rosemary and pumpkin seed based ones, I love pumpkin seeds, especially on porridge. Ok, typing this is making me hungry and has just given me the idea to crumble up the ones I have left on my porridge for breakfast tomorrow!

I hope you enjoy that I am posting more food reviews on my vegan journey 🙂

Sarah x

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19 Comments

  1. gemmaslittleworld October 6, 2018 / 5:24 pm

    ohhh these look like theyd be good with a dip, great idea!

  2. Boxnip October 6, 2018 / 6:46 pm

    They sound and look really tasty! 🙂

  3. Ashley October 6, 2018 / 11:44 pm

    These sound delicious!

  4. bethemilydann October 7, 2018 / 12:04 am

    These look so good for on the go snacks!xx

  5. New Lune October 7, 2018 / 12:20 pm

    I love your food reviews! These look really good xx

  6. aysemervedemirblog October 7, 2018 / 10:14 pm

    These look so nice and will be great with a porridge for breakfast!

    Ayse x

  7. mnwabenu October 8, 2018 / 8:22 pm

    Loved this entry. I just found your blog today and I’m definitely following to keep up with the rest of your content. Looking forward to your future posts!

    I would love if you could not only follow me back, but turn on my notifications so you know when I post!

    Mena | http://menanwabenu.com

  8. Lucy October 10, 2018 / 1:39 pm

    These look super delicious!

  9. itsatashathing October 13, 2018 / 12:02 pm

    I like seeing your food reviews. These look good!

    Tasha x

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