Pep & Lekker seed snacks are vegan and gluten free. They are over 40% seed based so are a great source of fibre and are naturally filling.
The three flavours are:
Fennel and sunflower seed
Rosemary and pumpkin seed
Cumin and nigella seed
You can either eat them by themselves or use them with a dip, like hummus or even have them to accompany soup in the colder months. You could even crumble them onto a salad or something.
Snacks like this I just eat straight out of the packet if I am honest! I have had them with hummus, but that is easy to just grab the pot out the fridge. They taste so good together!
I think it is great they are gluten free as a lot of people have intolerance’s to gluten or dairy and sometimes both so this is ideal for anyone avoiding those two food groups.
I think my favourites were the rosemary and pumpkin seed based ones, I love pumpkin seeds, especially on porridge. Ok, typing this is making me hungry and has just given me the idea to crumble up the ones I have left on my porridge for breakfast tomorrow!
I hope you enjoy that I am posting more food reviews on my vegan journey 🙂