At the end of January I received my package to start the Protein World 30 day challenge. was excited and scared. I have put on nearly two stone since meeting Nick (almost four years ago) and it is about time I did something about it!
I didn’t do this plan to become muscly and the next Instagram gym hero, I did it because I am unhappy with my body and want to get fitter.
Slender blend powder
Hunger buster capsules
Fat metaboliser capsules
30 day challenge booklet
I tried my best to stick to the plan as much as I could, I didn’t do the exact exercises in the book as often I did not have time, or it was not something I felt comfortable doing, but instead I have been using my exercise bike most days.
The first few days were difficult as I was really watching what I was eating and I was having the slender blend to replace lunch but I soon got used to it and after 30 days I managed to lose 7lbs, so half a stone.
I am a lot happy as now my tighter trousers fit me and my stomach feels smaller and not so bloated. Even though I feel better I still have a long way to go and I don’t feel happy enough to do a before and after of my body.
I think this plan is a really good idea for anyone wanting to make that change. I have already bought another tub of the slender blend as I am quite enjoying having it for lunch!
The recipes/meal plans in the booklet are really good too, lots of great snacking ideas I never though of (I am now addicted to peanut butter as it isn’t actually that bad for you?!)
I would definitely recommend the chocolate flavour slender blend and porridge 😉 Having the porridge for breakfast fills me up until lunch time, usually I am snacking again by 9am! I think by having these high protein/low calorie replacements it really has helped, but I think you really need to work out too. I mostly did my exercise bike, but if I stuck to the plan in the book I think I probably would have lost more weight and became more toned but I just want to take it easy and slowly. I am in no rush, and it is easier to do slowly.
I wasn’t too sure about taking the tablets if I am honest, I take enough medication from the doctors for migraines/skin etc I didn’t want to pump my body with more so I didn’t take them. A friend of mine decided to take them and let me know how it went. She said that she felt they made a difference, especially taking the hunger buster ones before meals, she then wasn’t wasting so much so they obviously work!
I am going to continue trying to exercise daily and to have the slender blend and hopefully notice more of a difference in another month!
At the moment you can buy this for £72 which may sound a lot but in reality it replaces two meals a day and if you think what you usually spend on breakfast/lunch I think it works out cheaper 😉 More info abut the chocolate one can be found here.
You can also use the slender blend in different recipes, not just as a drink if you prefer, so you can pretty much tailor the whole plan to suit you.