6 Ways To Keep Calm (When You Don’t Want To Meditate)

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Everybody feels stressed from time to time. If you want to stop stressing but don’t have the patience for something like meditation, while it may have plenty of benefits, if it is not your thing there are so many other ways to feel calm. Here are some of the best. 

Fishing

You may think that this is not your thing at all, but the reality is that you don’t need to worry about the best carp baits and the type of rod that suits your needs, but instead you can focus on the benefits of sitting still and unplugging from life for a few hours. It’s amazing that it can improve your self-esteem, your concentration, and keep you fit. You may not want to keep an open mind for meditation, but this is the perfect opportunity to sit in silence by yourself and actually catch something you could have for tea! 

Watch Something Funny

Humour is vital. If you take yourself less seriously, you’ll be a lot happier (seriously). Laughter is an amazing way to take the edge off anxiety and it could even improve our immunity. If you feel stressed you might need a heavy dose of laughter in your life. 

Get a Pet

If you grew up in a household where pets weren’t allowed, now might be the perfect opportunity. There have been many studies on the interaction between humans and animals that suggest having a pet will reduce your stress. If you get a cat, the waves they emit when they purr automatically calm you down. 

Go for a Walk

How much exercise do you really take? You don’t have to go and hit the gym, but going for at least a 30-minute walk on your lunch break can make you feel less stressed and more enthusiastic. A walk is one of those perfect ways to get away from any form of stress. If you ever feel like you need to escape your situation for a little bit, go for a walk, and it’s amazing how much more clarity you have afterwards. 

Disconnecting

One of the most common side effects of excessive phone use is anxiety. If you spend a lot of time on social media you can easily push your brain into overdrive, especially if you worry about every single reply you make. Not only does unplugging make you more productive but it will make a massive difference in your stress levels, especially if you use social media in the run-up to sleep. 

Get Creative

Many creative activities become a fantastic way to channel your stress. It’s a method to help you shift your focus onto something away from the anxiety in your head. It also injects fun into what could be a very stressful life. Meditation is beneficial and can certainly add numerous positives to your life but if you really don’t have the opportunities or the patience to deal with this, there are plenty of options out there to choose from that can calm you down.

Sarah x

4 Best Date Ideas For Gamers

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Have you ever looked at your significant other and said, “I’m bored”? If so, this blog post is for you. A date night can be a lot of fun if it’s done right. But what do you do when the person sitting next to you prefers video games over just about anything else? For gamers that are looking for some inspiration on how to spend time with their significant others, we’ve put together four ideas that will keep both parties happy!

1) Visit The Arcade

Going to an arcade is a fun way to spend time together, and it can be romantic, too. You should take your date out for an evening of gaming at the closest arcade. Play some games together and have a blast. This is a great way to spend time together, having fun, making memories, and it’s the perfect date idea. At an arcade, you get to play games and interact with your partner in ways different from at home; there is just something fun about playing video games together.

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2) Host An Online Gaming Night

Hosting a gaming night is another great way to spend time with your partner. You can have friends and family over for some fun video game competition online. This will be sure to get everyone in the mood for playing games together, making it easier to talk about other important things, like love, relationships, or dating advice! Additionally, ensure you have enough games lined up for a night of gaming fun. You can consider games like driving games, role-playing games, sports games, and fighting games.

3) Book An Evening At An Escape Room

Escape rooms are all the rage right now and for a good reason. They are a lot of fun! If you have never been to one, you should definitely put it on your list of date night ideas. An escape room is a physical adventure game where players solve puzzles and clues within a set time limit. This is an excellent way to test your problem-solving skills with your partner and see how well you work together under pressure. Gamers will enjoy something like this because there is still an element of competition involved.

4) Plan A Scavenger Hunt 

Your date night can be fun and adventurous if you go on a scavenger hunt. Scavenger hunts are designed to get people outside into the world exploring, learning new things, and getting excited about life, all while having a blast with their partner or friends. In addition, scavenger hunts can be tailored to fit any interest, so gamers will have no trouble finding one they love. This is an excellent way to explore a new city or area with your partner and see all the sights.

The above are four excellent date night ideas for gamers, and there is definitely something for everyone. Gamers will love these activities because they can still enjoy their favourite hobby while spending time with the person they care about. These date night ideas are affordable, so there is no need to worry about breaking the bank, so be sure to try out one or all of these ideas, and have a great time!

Sarah x

5 Practical Home Renovation Projects To Consider In 2022

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Renovating can be a cost-effective way to change the look of your home. Rather than purchasing new furniture, decor and appliances for each new trend you want to try, you can update all or some of these items at once by renovating your space.

Renovation is also a great option if you are on a budget since it does not require spending money on completely new items. Plus, unlike with area rugs , renovating allows you to tailor each aspect of the project to your own personal preferences rather than trying to find mass-produced objects that fit into an already established color scheme.

Before starting any renovations in your home, be sure that the work is done according to local building codes and are required where necessary . For example, if you are planning on replacing any of your home’s windows , you must ensure that the new windows have adequate insulation to limit heating and cooling costs. Meanwhile, you can start researching your local hardware stores to find affordable building materials like LePage Adhesives.

Here are some home renovation projects you can easily do yourself to give your home a fresh new look without completely redesigning the space.

1) Painting Your Home’s Exterior

Painting your home’s exterior is an inexpensive home renovation project that immediately gives the impression that there has been a change in your home’s style or decor. Plus, for those who prefer not to paint their home’s exterior, many house painting service providers will offer faux finishing options at little cost . You can either choose to repaint certain areas of your home or opt for a home renovation project that includes the entire home’s exterior.

2) Installing Vinyl Flooring

Homeowners have many flooring options to choose from, including luxury vinyl . This home renovation project is an excellent option for those who want to update their home but are looking for something more cost-effective than purchasing an entirely new home or refinishing existing floors. You can either install vinyl flooring throughout your home or just in certain rooms depending on how much money you are willing to spend and whether you prefer wood, stone or other materials. Plus, this home renovation project requires only basic DIY knowledge since it does not require installing any wall coverings.

3) Adding New Lighting

Many homeowners forget about updating lighting until after renovations are complete, but home renovations such as installing recessed lights , replacing countertop lighting and adding under-cabinet lighting can be done before you even break ground on your home renovations. For example, home renovations involving new cabinets will look better with modernized recessed can lights instead of the old, outdated ones .

4) Adding Hardwood Flooring

Hardwood flooring is a home renovation project that is both beautiful and practical since it provides an excellent surface for busy areas of your home like the kitchen and entryway. Installing hardwood floors does require some home renovation knowledge to ensure that they are installed correctly, but there are companies who specialize in this type of home renovation project. When hiring a company to install your home’s hardwood floors, be sure to research home renovation companies in your area to find the one that best meets your needs while also providing affordable rates.

5) Installing New Bathroom Vanity and Fixtures

Installing a new bathroom vanity and fixtures is another home renovation project that can update the look of your home without spending a lot of money on home renovations. Instead of trying to find matching bathtub and sink sets for each room in your home , just replace the vanity and sink in the bathroom with one or more matching sets or accessories. This home renovation project is an excellent way to give the entire home’s decor a cohesive look.

Once you have decided which home renovation projects you want to focus on, it is important not to forget home renovation safety . Be sure to read home renovation safety guides for your chosen home renovation projects before beginning the work and consult a home renovation professional if you have any questions or concerns about home renovations.

Sarah x

3 Good Flooring Options For Local Businesses

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Local small businesses do not always have the flooring options and flooring budget that a large corporation does. Business flooring alternatives can be limited to certain flooring materials and flooring types, and in some cases the flooring selection might also include pricing/cost restraints that could limit the business from being able to select just any type of floor covering material.

In many small businesses located within a local area, economics are often an important factor in which floor covering will ultimately be chosen. There’s no one perfect flooring option – different flooring materials work better depending on the situation.

While flooring is usually associated with office buildings where aesthetics are very important, flooring is important for a small business to attract customers. The best flooring options will provide comfort and safety without sacrificing personal style or aesthetic design.

Before you start making decisions about what floor to purchase, consider these three most popular flooring choices for businesses: Laminate, Carpet and Tiles.

1) Laminate Flooring is an option that works best in many small businesses due to the floor’s low cost, resistance to water and stains, and wide availability of colors and design patterns. It mimics the appearance of real hardwood flooring (less expensive than actual wood flooring) without sacrificing strength or durability. It can also match the style of the stairs and railings perfectly to convey a warm feeling to the customers. 

2) Carpet flooring provides a smooth surface that is easy to clean and maintain. It’s the most popular flooring choice for small businesses due to its moderate cost, ease of installation, and stylish appearance. The downside of carpet flooring is that it can be considered an eyesore if not properly maintained or kept clean.

Carpet flooring could be quite comfortable for your feet, especially in spaces like the offices where workers spend most of their time on their feet. This can greatly reduce fatigue and pain associated with standing for long periods of time which means staff will work more efficiently. You’ll also find that people are less likely to slip or trip over when walking around the floor because it gives them good grip. Carpet flooring even has additional cushioning so it’s great for protecting against falls too.

3) The No. 3 best floor coverings choice for local business will be tiles made out of natural stone material. These are considered best because they don’t show dirt like carpet flooring would, there is a much wider variety of color schemes available unlike laminate flooring, and it is more durable than carpet flooring.

Tiles come in all colors and styles; they can be found in bright colors with vivid designs printed on them.  You can use floor tiles to draw attention to certain areas of your floor or simply use them as a floor covering.They can withstand heavy foot traffic, dirt, grime, grease, chemicals, and moisture with ease.

Small businesses that want floor coverings that offer both comfort and safety for customers and employees should consider these three most popular floor options.

Sarah x

Why You Should Hire a Comedian for a Private Party

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Planning a private party can be one of the most fun activities, especially after the recent years of quarantining during the coronavirus pandemic. But what about hiring talented entertainment for the event? Not all private parties require entertainers, but if you’re planning that kind of shindig, here are some reasons you will want to consider hiring a comedian to add some spice and laughter to the night.

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1. Health Benefits

Laughter is good for you. Everyone knows that! There are fewer and fewer opportunities, or so it seems, to laugh in life. So many people are too busy to even sit down in the evening to see the late night comedy shows that so many millions watched ritually as little as twenty years ago. Hiring a comedian for a special event is a great way to insert laughter and joy back into their lives again. They may even be compelled to seek out more joyful experiences as a whole if they are entertained enough!

2. Simple Set Up

Private parties are most likely smaller than events like galas and conferences that may hire larger acts, like full bands. A comedian requires a microphone and amplifier only, for the most part, unless they have props. Having said that, hiring one for a private event is affordable on the equipment level.

3. Building Connections

We build connections as people by sharing experiences. We do so even more efficiently when those experiences are positive. The chance to laugh together at a private event is a chance to realize that bonds are possible with people who find the same things funny (or for those who don’t find certain things funny!). 

4. Affordability

Unless you’re trying to hire Someone on the top tier of comedy, chances are that the comedian you are hiring will come as a more affordable entertainment act than a band. Bands require payment for every band member, plus all the equipment and venue aspects that they require to perform. This could include renting an expensive space. A comedian, as mentioned above, needs far less to deliver a valuable show. 

5. They Are Easy to Find

If you’re looking to plan a comedy show and are new to the event planning game, rest assured that there are some tried-and-true methods of choosing talent. Comedy clubs have stand-up nights all month long, and their guest performers are most likely in line with the type of event you’re planning. No matter the size of the city, and even in plenty of towns, there are open-mic comedy nights for the amateur stand-up act to get their wings. And in our new age of social media and apps, there are innovative ways of discovering talent of all kinds. 

There are even apps that list entertainers for hire that you can peruse to look for talent to book. Comedians like josh denny are listed on specialguestapp.com, a brilliant new platform with a mission to make it easy for anyone in the USA to hire talented local entertainers for events of all kinds: weddings, corporate events, fundraisers, private parties, and more.

Sarah x

How To Increase Your Fitness Level In The New Year

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The New Year is a time for resolutions and goals. One of the most popular resolutions is to get in shape, lose weight, or be healthier. The problem with this resolution is that many people don’t know how to reach their fitness goals. This blog post will discuss some ways you can increase your fitness level in the new year so you’ll be able to achieve all your goals.

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Set Realistic Goals

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To have a successful fitness plan, you need to set goals. Make sure the goals are realistic and achievable promptly. For example, trying to lose twenty pounds within two weeks will not work out well for most people because it is too fast of a turnaround time. However, losing four pounds in one month is much more reasonable and will help create momentum that can be maintained throughout the year until your overall goal weight has been reached! Like a Compass your goals will guide you to where you need to go.

Be Consistent In Your Workout Routine

One thing that contributes greatly towards any workout routine not being effective will be if someone does not stick with it over an extended period. Exercise should always go hand-in-hand with proper dieting and a healthy lifestyle. The longer you stick with the same routine, the more likely your body will be to adapt to it – which would make any exercise much easier for you!

Take Advantage Of Group Fitness Classes

Group fitness classes are one of the best ways that people can get involved in an effective workout plan because they offer not only motivation from instructors but also other participants as well. It is always helpful if someone who has been working out for a while or even years can help show newcomers how things work, so everyone receives a fair chance at reaching their goals!

Get A Designated Spot For Training

Get a designated spot for training. If you don’t have one at home, go to the nearest gym or park and just start working out there instead. Companies like Compass can help you find the perfect home with a designated area for training. It’s important that you’re able to feel comfortable, as this will help motivate you even more than usual when it comes time for your sessions. 

Burn More Calories Than You Consume

If there was ever a great way to lose weight fast without going through too many difficult changes in life, this would be it! All you have to do is burn more calories than what you consume daily. Easier said than done, right? Wrong! There are plenty of ways to start doing this – even if it is just by making small changes each day, for example, taking the stairs instead of the elevator at work or parking further away from your destination so that you have to walk farther. Every little bit helps in the long run!

In conclusion, there are many ways to increase your fitness level in the new year. By following some or all of these tips, you should be well on your way to a more fit and healthy you. Remember to start slow and build up gradually, as this will help reduce the risk of injury.

Sarah x